Lauren is an NSCA-Certified Personal Trainer working with clients of all ages and skill levels. She specializes in coaching the squat, bench, and deadlift and enjoys introducing beginners to barbell training. Before becoming certified, she worked in marketing roles after graduating from the University of Maine with a BA in Journalism. Writing for Garage Gym Reviews blends her two passions: writing and lifting. Lauren spends her leisure time in the kitchen, reading fiction, and taking nature walks. She’s also an avid downhill skier, learning how when she was just two years old. She lives in Maine with her husband and two cats.
Get to Know Lauren Strong, CPT
Certification
Certified Personal Trainer, Nation Strength and Conditioning Association
Specialties
Beginners and novice lifters
Squat technique
Movement fundamentals
Mobility and recovery
Favorite Equipment
Olympic barbell
Lacrosse ball
Anything that makes the hip thrust easier to perform (or more comfortable!)