Bodybuilding 4 Strength Athletes
Corrective Bodybuilding for Strength Athletes – Married to your coach or program but always feel like you’re low on accessory exercises? This program is NOT a traditional bodybuilding “bro” split but rather the exercises in this program are specifically hand picked from a physical therapy perspective to promote long term durability, balance and optimal performance in strength sports. For 12 weeks you will be doing anywhere from 4-5 exercises daily, in the form of circuits to improve work capacity and promote hypertrophy or one by one for exercises that require higher skill level depending on the phase. The required equipment for this program is mainly kettlebells and dumbbells, with occasional cables, thera-bands and medicine balls. Price: $40.00 Canadian Per month. Minimum 3 month commitment (3 separate, equal payments on the same day of each month).