Get to Know Chelsea Rae Bourgeois, MS, RDN, LD

Certification

  • Registered dietitian nutritionist

Most Recently Reviewed Articles

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Best Carbs for Bodybuilding: Build Muscle with Healthy Carbs

Not sure of the best carbs for bodybuilding to add to your grocery list? A registered dietitian nutritionist points you in the right direction.

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Does Pre-workout Have Calories? An RDN Answers Your Question

Does pre-workout have calories? A registered dietitian breaks down this popular fitness supplement.

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High Protein Diet Side Effects: Is More Protein Worth It?

Increasing your protein intake may offer several health benefits. But what are the high-protein diet side effects?

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Best Meal Delivery Service for Families (2023): Making Family Dinners More Manageable

We’ve tried 40+ meal delivery services to bring you the best options. If you’re looking for the best meal delivery service for families, check this out!

All Reviewed Articles

Best Keto Meal Delivery Service (2023): Low-Carb, High-Fat, Zero Grocery Shopping

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October 13, 2023

Little Spoon Reviews (2023): Making Mealtimes Nutritious and Convenient

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October 13, 2023

Whey Protein Isolate vs Concentrate: Which Is Best for You?

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July 6, 2023

Does Creatine Expire? 

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June 14, 2023

Best Pre-Workout Without Creatine (2023): All The Pep and No Bloat

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September 27, 2023

Best Protein Powder for Pregnancy (2023): When Bodybuilding Takes on a New Definition

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October 3, 2023

Pre-Workout and Alcohol, The Risks Explained by a Dietitian

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August 23, 2023

Gorilla Mode Pre-Workout Review (2023): A Powerful Supplement to Fuel Your Inner Beast?

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July 7, 2023

High-Protein Vegetables: An Easy Way to Add More Protein to Your Meal

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May 1, 2023

ONE Protein Bar Review (2023): Did We Find The One?

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June 20, 2023

Best Low-Carb Protein Powder (2023): When Low-Carb is in High Demand

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September 20, 2023

13 Best Supplements for Runners (2023): Supplements That Go the Distance

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September 22, 2023

Myprotein The Whey Review (2023): Show Me the Way to The Whey

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June 13, 2023

Best Carb Supplement (2023): When It’s Time to Put Gas in the Tank

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July 25, 2023

The Best Pre-Workout Ingredients

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May 9, 2023

Kaged Muscle Pre-Kaged Review (2023): When It’s Time to Unleash Your Workout’s Potential

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March 6, 2023

Best Sports Drinks (2023): When Salty Sweaters Need to Rehydrate

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August 21, 2023

Best Healthy Fast Food: 11 Options From McDonald’s to Chipotle

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June 15, 2023

Troubleshoot NordicTrack Treadmill: Steps To Take To Fix Common Problems

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April 13, 2023

Exercise for Anger: Can Working Out Help You Cool Down?

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January 13, 2023